Gained muscle: 2.8kg
Total Fat Loss: 5.4kg!!
Measurements
Hips: -6cm
Waist: -4cm
Chest: -5cm
Shoulders: -2cm
Arms: -2cm
Thigh: -2cm
Calf: -1cm
Total CM loss: 22cm
Skinfolds
Bicep: -5
Tricep: -3
Back: -6
Hip: -7
Tummy: -7
Hips: -6cm
Waist: -4cm
Chest: -5cm
Shoulders: -2cm
Arms: -2cm
Thigh: -2cm
Calf: -1cm
Total CM loss: 22cm
Skinfolds
Bicep: -5
Tricep: -3
Back: -6
Hip: -7
Tummy: -7
No comments:
Post a Comment