Week Four Review

How did it go?

My head was in a better space than it was last week. I did have a chocolate binge though. And not so good Saturday night.

However I feel like I am not doing things 100%? Maybe eating too much fruit, not enough vegies/plant food with my meals. Not enough protein for my weight. I need to re-read a fair bit of the manual I think.

Meals

39/42 - Not so bad. Again I don't know if I am 100% eating 'right'. I have the 3 components but not sure I am doing it correctly.
A few slip ups  - chocolate craving. Ate last meal in window with carbs - but worked out times wrong so wasn't in window! Chips at the pub (which made me feel horribly sick).

Exercise

10.5 points. Better. At least it was 10.  I also feel I need to up my intensity in my ICE workouts.

Weight

130.4... so going up. It's a bit frustrating. But I feel like maybe I have lost some cms, especially in the chest/arms.