My dinner food plan for the week - I tend not to 'plan' the other meals cos breakfasts will either be egg white omlette/veggies or yoghurt and protein powder + fruit + flaxseed. Lunch will either be leftovers from dinner or tuna + salad. And I make 2 LMs to take as my morning and afternoon meals.
I tend to only plan the week out to Thursday, Friday I decide what I want that day so I can get fresh ingredients :)
Saturday
Chicken Salad
Sunday
Roast Beef and Vegetables - Carrot, Pumpkin and White Sweet Potato
Monday
Savoury Mince and Cauliflower Mash
Tuesday
Garlic Chicken Rissoles and Spicy Bean Mix (kidney beans, onion, capsicum, chilli etc)
Wednesday
Creamy Mushroom Pasta - the hubby really wanted a creamy pasta. I found a recipe to make alfredo sauce from boiling cauliflower and then pureeing it, so that will be the sauce - totally healthy since it has no cream, butter, flour etc! For me I will go light on the pasta, and will also have some leftover chicken rissoles.
Thursday
Salmon, Asparagus and Broccoli.
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