So one week down! 11 to go. At the end of each week I will do a review of how I felt I did, my exercise and food and (I can't believe I am going to do this...) weight.
How did it go?
This was only the starting week, so I am still learning the system and also trying to adapt my kitchen and preparation for meals. One thing I definitely need to work on is the exercise! I guess I could have been more prepared when going to the movies and not succumbed to eating popcorn and the like :| but I figure my resolve will get stronger as the weeks progress.
Meals
17/42 - Not the best, but the first few days of the week I barely ate any MP meals - not that I was eating unhealthy either but it just didn't contain 1 part of a MP meal, so it doesn't get a 'tick'. You can definitely see as the week went on my number of meals increased. My bad weekend didn't help things though!
Exercise
8 points.
Since I have PT twice a week, I will always get a minimum of 6 points. So as you can see, I only did one extra session this week. This week I hopefully can get more exercise done!
Weight
Weighed this morning 130.2. So I didn't weigh myself at home at the start of this challenge. My trainer weighed me the previous week and I was 133.something. And I recall maybe weighing myself a month or so ago at home and was around 133 as well. So.. maybe I have lost 3kg? But I can't be for certain since I am not sure of the accuracy of my scales vs the gym scales. Will see how this tracks next week.
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