Goals

Part of the challenge is to set yourself some goals. They have to be measurable goals, not just 'I want to lose weight/get fit'.

I am trying hard to think of goals that I want to achieve.

So far I have:
1. Lost 6% body fat
2. Exercise 5 days a week.

I am not really sure about 2 - should that be something I should be doing anyway, and not a goal? I don't know what I should put for a third goal. We have to complete our goals by next week's session. I have some thinking to do!