hunger

So been running around like a crazy person these past few days, been pretty tired. And the weather has been super hot which adds to the tiredness factor.

Yesterday I get home, I did mean to do an ice session but I felt so tired. Then I felt soo hungry :/ First I made with frozen pineapple, protein powder and flaxseed a sorbet kinda thing. It was delicious... but I was still starving.. so I end up eating (air popped) popcorn.. still hungry... ate an apple dipping it into nutella :( Oh my gosh, so so naughty of me!!

I think I know why I was starving..

Breakfast was nearly 9am.. then I was busy at meetings, so didn't drink my morning LM. Instead had it midday.. then ate my lunch (tuna salad) pretty much right away.. then had a LM at 230... So I guess by 5pm my body was hungry but dinner would be served till 730 or so.

So I think my lesson is .. try eat breakfast at home/earlier so I can spread my meals out appropriately and not get hungry 'waiting' for my next meal.